Private sessions provide one on one instruction with a certified Pilates instructor. They are ideal for beginners and can challenge and refine the intermediate or advanced client. The session may incorporate any or all of the following Pilates apparatus: Cadillac, Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector and others.
By appointment only
We recommend our 3-session intro package for clients new to Pilates.
Semi-private sessions pair one instructor with up to three clients. Each client will have their own workout and receive individualized feedback and instruction. Semi-privates are ideal for clients familiar with the exercises, equipment and principles of Joseph Pilates. These sessions provide the clients with more independence to further challenge the mind-body connection as they integrate corrections and gain new body awareness. The session may incorporate any or all of the following Pilates apparatus: Cadillac, Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector and others.
By appointment only
Reformer Class This workout is for clients of all levels. It will challenge the beginner, intermediate and advanced students with all of our favorite reformer exercises. It is a group class limited to 4 people. For our current Apparatus Class schedule, check our calendar.
We recommend that clients with no Pilates experience begin with our 3 session intro package before joining this class.
Springboard Class This class is for clients of all levels. The boards use spring resistance to lengthen and challenge the muscles for an overall balanced workout. It is a group class limited to 6 people. For our current Apparatus Class schedule, check our calendar.
Mat Class A Pilates mat class is designed to use the body's own opposition to correct muscular imbalances caused by everyday life and its repetitive patterns. We can challenge the advanced student and provide the beginner with a solid foundation. Props such as balls, bricks, straps and magic circles may be used in the mat work. For our current Mat Class schedule, check our calendar.
No appointment necessary
Yoga Basics Explore the foundations of yoga and lay the groundwork for a successful asana practice. The class will move at a pace that allows students to experience and integrate correct alignment in the yoga postures. You will build strength, increase flexibility, and discover inner calm. It is suitable for beginning students or anyone looking to go back to the basics. Discover the beauty and joy of this sacred practice. For our current Yoga Basics schedule, check our calendar.
Resorative Yoga Restorative yoga uses props, bolsters and blankets to support the body in positions of comfort and ease. Deeply relaxing and calming, this practice helps bring peace and a sense of calm to the body and mind. This meditative healing yoga is open to all levels. Restorative yoga refreshes the body, mind and spirit. For our current Restortive Yoga schedule, check our calendar.