Mat Classes
A Mat class is designed to use the body's own opposition
to correct muscular imbalances caused by everyday life and
its repetitive patterns. There are a variety of classes from
which to choose. We can challenge the advanced student and
provide the beginner with a solid foundation.
Class Schedule (PDF): January Schedule | February Schedule
Continuing Education
Bodies in Balance offers continuing education workshops for
Pilates teachers, students, and other movement professionals.
Among the teachers we have hosted:
• Deborah Lessen
of the Greene Street Studio (Pilates)
• Sheri Betz
of Therapilates (Pilates for osteoporosis)
• Pat Guyton
of Pat Guyton Pilates and Pilates Conservatory™ (Pilates
on the spine corrector)
• Phoebe Higgins
(Pilates for Kids, Pilates on the Wunda chair, and advancing
your mat clients)
• Halle Clarke
of Mongoose Bodyworks and Balanced Body University (repatterning
the hip joint)
• Rebekah Rotstein
of Incorporating Movement (Osteoporosis in Depth: Recommendations
and New Perspectives)
• Michele Larsson of Core
Dynamics (The work of Eve Gentry; scoliosis)
Massage Rhythms
Bodies in Balance is also home to Massage Rhythms, massage
therapy with Doris King.
To find out more, call Doris directly at (973) 443-0096. |
