Down.Stretch.jpg
IMG_1168.jpg

Apparatus Classes may either be a Reformer or Springboard class depending on the number of clients in attendance. We require that clients with limited or no Pilates experience begin with our 3 session intro package before joining an Apparatus Class.

Reformer Class is a workout for clients of all levels. It will challenge the beginner, intermediate and advanced students with all of our favorite reformer exercises. It is a group class limited to 4 people. For our current Apparatus Class schedule, check our calendar.

Reservations required: Book a class

Springboard Class is a class for clients of all levels. The boards use spring resistance to lengthen and challenge the muscles for an overall balanced workout. It is a group class limited to 6 people. For our current Apparatus Class schedule, check our calendar.

Reservations required: Book a class

Jumpboard Class is designed for clients with Pilates experience. It is an aerobic class on the reformer using the jumpboard for additional challenge and fun! It is a group class limited to 4 people. For our current Jumpboard Class schedule, check our calendar.

Reservations required: Book a class

Buff Bones® Mat is more than just a set of exercises, Buff Bones® is a system of movement for those facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically endorsed and adaptable to varying levels and different populations. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. But, the workouts can benefit anyone! Those looking to tone up, enhance posture, improve balance, and gain strength in general will also benefit. For our current Buff Bones® schedule, check our calendar.

Reservations Required: Book a class

Pilates Mat is the perfect challenge for clients of all levels. It incorporates Joseph Pilates mat exercises that use your body as resistance. This class is great for tone and flexibility, improved posture, balance and strength. For our current Pilates Mat schedule, check our calendar.

Reservations Required: Book a class

Restorative Yoga uses props, bolsters and blankets to support the body in positions of comfort and ease. Deeply relaxing and calming, this practice helps bring peace and a sense of calm to the body and mind. This meditative healing yoga is open to all levels. Restorative yoga refreshes the body, mind and spirit. For our current Restorative Yoga schedule, check our calendar.

Reservations Required: Book a class